Reduce stress in life Assignment Example | Topics and Well Written Essays - 2500 words

Reduce stress in life - Assignment Example For example, not enough time of the day to deal with personal issues and work; need to find another higher pay job to afford endless bills. In my case, working fulltime while attend school full-time; a baby is on the way at the same time and not to mention I am a first time mum. However, I do not believe that a stress free life is possible and realistic. Stress is a response to challenges in life that occurred around us and many of these challenges cannot be avoided. As adult, we need to learn to confront the stressful situation, learn to find causes and to escape or cope with the stress around us. Mitigating of stress remains a major concern in every individual and this can only be achieved through the development of new behaviors. However, breaking from the old habits and adopting best practices remains a major challenge to a number of people due to the comfort that the old offers despite the stress that we face as a result of them. In this paper, shading of old traits as a way of mitigating stress will be discussed in line with a number of psychological theories and application (King, Singh, Bernard Merianos, & Vidourek, 2012). The management of stress is essential in the development of a normal life and this makes the description of cognitive approaches essential. Stress is considered as an event that has different variables and is influenced by individual’s behaviors and exposures in life. This makes interpretation of fear to differ from one person to another with some viewing the construal of stress and as either positive or negative. Four cognitive factors have been identified to influence fear reception and response in individuals, which ultimately determines their ability to change old habits. Appraisal, retribution, self-efficacy and general stress perception are four cognitive elements essential in the development of stress responses in an individual (Voisin, Stone & Becker, 2013). Initial response to

Miderm worksheet Essay Example | Topics and Well Written Essays - 250 words

Miderm worksheet - Essay Example n to the visual craft in this feature, the sum of the ensembles and surroundings were vibrant and delightful, and there wasnt anything that I would not like to take a gander at in light of the fact that it was all so exquisite and rich. I needed to recollect everything about the feature on account of the extent to which it invigorated my psyche. After sketching this out I learned that the content that stuck in my head was the part of her dancing for the man while he smokes his cigar. I learned that much of this video is about sexuality, the female nude, the male gaze and how woman can use their sexiness to gain the attention of a man. I also learned that I am a terrible drawer. 7. List descriptive details in the work that you find significant (angles, colors, focal points, characters, motion, sound, attire, shapes, mood, lighting, etc.) that help you understand the work. You need to understand and describe specific details of the work in order to derive meaning from it and interpret it. Otherwise, an interpretation likely has little grounding. The garments was unquestionably extremely noteworthy to help me comprehend this work, this music feature was honestly alluring and much of it is simply Beyoncà © moving in constrained dress for her spouse Jay-Z. I think having him in the music feature was additionally a tremendous a piece of this and seeing as this was her first collection discharged since conceiving an offspring I think having her spouse in the feature spoke to how she could in any case be an attractive lady considerably in the wake of having a child. The lighting in one of the parts is made to show simply her shape as she moves exposed on a seat, the bends in her body and point from her heel make her extremely engaging the eye. I could see why Jay-Z might need to gaze at her throughout the night Sexy, seductive, womanly, stimulating, empowering, risky, revealing, showy, burlesque, at the same time this video was also very degrading to women, needy for